Most errors in the diet:
Drugs, bands, drinks, machines, operations ... having a weak body is very valuable in today's world, people separating serious budgets to lose weight.
Despite the vital risks, many people who want to get rid of overweight, accepted are even dangerous practices. diet experts, "the most errors in the diet", shared with us what they know about. The experts developed a list of 10 steps in this regard.
1- Find the real criminals: Real culprits are, our thoughts and our recognition of the wrong foods. that is, the brain shaped, nutrition errors. We eat what and why? The answer is should not be to please yourself, distribute your head, your heart twitche.
Food, the body is required for correct operation. at the same time, a life's purpose and utility. Before this process, it should fix the structure of thought. The biggest problem of Those who want to lose weight, do not know why they are overweight.
2 - Self-deception, not to believe self:
Don't attempt to weaken the easy way as soon as the miraculous ways.because you gets tired quickly and opt out. can deviate from the wrong path, you can damage your health.You do not have to see the end of the road. What is important to approach every step of the goal. Should enjoy the small successes and to trust in yourself.
3- Still living
Spend more than you eat. Lose weight, but the only purpose of it? For healthy individuals: do sports for the protection of the body's muscle mass, proper posture, body electricity grounding, every day to be a regular exchange of oxygen. What, how much and how often to do, but loving you is critical. What is important is a daily matter of conduct.
4- Stay hungry :
Right time, quantity, and you should eat food combinations. If you're hungry, eat more food to your next meal (can not hold yourself.)
5- Consumers as painted and gas drinks. As far as possible, following the seasonal nature diet. Ensure removal of the body. To do so, should stay away from carbonated beverages and painted and should probably be water.
have to give importance to herbal teas also.
Drugs, bands, drinks, machines, operations ... having a weak body is very valuable in today's world, people separating serious budgets to lose weight.
Despite the vital risks, many people who want to get rid of overweight, accepted are even dangerous practices. diet experts, "the most errors in the diet", shared with us what they know about. The experts developed a list of 10 steps in this regard.
1- Find the real criminals: Real culprits are, our thoughts and our recognition of the wrong foods. that is, the brain shaped, nutrition errors. We eat what and why? The answer is should not be to please yourself, distribute your head, your heart twitche.
Food, the body is required for correct operation. at the same time, a life's purpose and utility. Before this process, it should fix the structure of thought. The biggest problem of Those who want to lose weight, do not know why they are overweight.
2 - Self-deception, not to believe self:
Don't attempt to weaken the easy way as soon as the miraculous ways.because you gets tired quickly and opt out. can deviate from the wrong path, you can damage your health.You do not have to see the end of the road. What is important to approach every step of the goal. Should enjoy the small successes and to trust in yourself.
3- Still living
Spend more than you eat. Lose weight, but the only purpose of it? For healthy individuals: do sports for the protection of the body's muscle mass, proper posture, body electricity grounding, every day to be a regular exchange of oxygen. What, how much and how often to do, but loving you is critical. What is important is a daily matter of conduct.
4- Stay hungry :
Right time, quantity, and you should eat food combinations. If you're hungry, eat more food to your next meal (can not hold yourself.)
5- Consumers as painted and gas drinks. As far as possible, following the seasonal nature diet. Ensure removal of the body. To do so, should stay away from carbonated beverages and painted and should probably be water.
have to give importance to herbal teas also.
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