The world-famous American tolkşov star Oprah Winfrey, 107 pounds 68 pounds landed. Dr. Peter D'Adamo, announced the diet for the first time to the world. D'Adamo, in the 1990s, found the blood group diet. applied for the first time on such a diet on Oprah and Gene Diet, collected in a book. Each person fits into one of six types of genes according to dietitian says: those who want to achieve a healthy weight, should stay away from certain foods. the need to consume plenty of others. According to dietitian Here, gene types and how should a feeding:
TYPE SIX:
Long legs and small hips. The immune system may experience problems
How about diet?: Consume dairy and red meat products ..
What should eat?: Beef, beef liver, mackerel, red meat, cheese, olive oil, nuts ...
What should avoid?: Such as Barley, rye
FIRST TYPE:He was tall and weak. High levels of adrenaline, action, are prone to allergies and asthma.
How about diet?: Plenty of meat-heavy menu should select. Stay away from foods that contain gluten such as wheat and grain.
What should eat?: Steaks, chops, hard cheeses, white or brown rice, broccoli, grapefruit.
What should avoid?: Nuts, dried fruits and grain products that secrete the hormone insulin, wheat flour, melting cheeses.
How about diet?: Plenty of meat-heavy menu should select. Stay away from foods that contain gluten such as wheat and grain.
What should eat?: Steaks, chops, hard cheeses, white or brown rice, broccoli, grapefruit.
What should avoid?: Nuts, dried fruits and grain products that secrete the hormone insulin, wheat flour, melting cheeses.
SECOND TYPE:
Powerful, well muscled and strong. Many bacteria are resistant from
How about diet?: White meat, vegetables and fish
What should eat?: Hindi, fish, beans, peas, flax seed, olive oil, avocados, carrots ...
What should avoid?: White foods that contain carbohydrates and sugary foods and red meat ...
Powerful, well muscled and strong. Many bacteria are resistant from
How about diet?: White meat, vegetables and fish
What should eat?: Hindi, fish, beans, peas, flax seed, olive oil, avocados, carrots ...
What should avoid?: White foods that contain carbohydrates and sugary foods and red meat ...
THIRD TYPE:Broad-shouldered, muscular, narrow-hipped. Proportion of body fat. They do not like caffeine.
How about diet?: Copper high percentage of legumes, liver, beans, cheese and red meat should consume.
What should eat?: Beef liver, sheep meat, mozzarella cheese, lentil, radish, ginger and raspberry ...
What should avoid?: Coffee and painkillers ...
How about diet?: Copper high percentage of legumes, liver, beans, cheese and red meat should consume.
What should eat?: Beef liver, sheep meat, mozzarella cheese, lentil, radish, ginger and raspberry ...
What should avoid?: Coffee and painkillers ...
The fourth type:
His bones are large, wide-bodied people they are not fat. Prone to obesity.
How about diet?: High-protein foods should get.
What should eat?: Lambmeat turkey, eggs, cheese, spinach, walnuts ...
What should avoid?: Fast food and fried food.
His bones are large, wide-bodied people they are not fat. Prone to obesity.
How about diet?: High-protein foods should get.
What should eat?: Lambmeat turkey, eggs, cheese, spinach, walnuts ...
What should avoid?: Fast food and fried food.
TYPE FIVE:
weaker and longer lengths of adolescence. They get older and gain weight.
How about diet?: Vegetable-based and should select low-fat foods.
What should eat?: Marine products, peas, nuts, walnut, hazelnut oil
What should avoid?: White bread, pasta and dairy products.
weaker and longer lengths of adolescence. They get older and gain weight.
How about diet?: Vegetable-based and should select low-fat foods.
What should eat?: Marine products, peas, nuts, walnut, hazelnut oil
What should avoid?: White bread, pasta and dairy products.
Long legs and small hips. The immune system may experience problems
How about diet?: Consume dairy and red meat products ..
What should eat?: Beef, beef liver, mackerel, red meat, cheese, olive oil, nuts ...
What should avoid?: Such as Barley, rye
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